How the ancient Chinese used acupuncture points for an energy boost
Feeling tired? You know that mid-morning and early afternoon energy slump? Well legend has it that the Chinese army would stop and massage an acupuncture point on their leg every three miles to give them enough energy to keep marching. It’s called the Leg Three Miles and is also known as St 36 and it’s the best acupressure point for a quick energy boost. The classic Chinese texts also describe the Leg Three Miles as the Sea of Nourishment point for the body and it’s considered an energy regulator that can be used as often as needed with no draining on other functions within the body.
The point of acupuncture
Many of my patients report that massaging the St 36 helps them get over that infamous energy slump mid-morning or afternoon when they’re trying to work. And the ancient Chinese also reported that this particular acupuncture point helped them with stomach ache, nausea, diarrhoea and emotional/anxiety problems caused by over-thinking situations. As a result it’s a ‘go to’ point for many acupuncturists because it’s so gentle and wide ranging.
Finding your acupuncture point
This point is easy to find – it’s situated on the front of the lower leg, a measure of one kneecap’s length down from the lower edge of your kneecap and one finger’s width to the outside of the crest of your shinbone. You will often find that your finger slides into a dip at this location, especially if you’re really fatigued.
Use the index finger to press down gently on this point and circle in both directions for three minutes – that’s all there is to it, acupressure is something you can do for yourself whenever it’s needed and wherever you are.
Like to know more?
If anyone wants an informal chat, or wants to hear more about the fascinating history of acupuncture and acupuncture pressure points, just give me a ring today on 07808 248772 for a free phone consultation.
Please remember that the above is no substitute for appropriate medical treatment, if you’re constantly exhausted, the advice would always be to get yourself checked by your GP – think of acupressure as an additional item for your well-being toolkit.
