Hypnotherapy for Insomnia
Hypnotherapy for insomnia focuses on helping you to know what to do to slow down a busy mind, or to engage with a self-hypnotic trance that sends you to sleep easily and naturally. You can’t force yourself to sleep but you can provide the best possible environment for your body and mind to relax and allow sleep to come.
Better sleeping habits
There’s a lot more to sleeping well than just laying your head on a comfy pillow. Hand in hand with hypnosis you need to revisit your habits. Are you getting enough exercise and wind-down time? How late do you eat? Is your bed comfortable? With a little insight into your daily and evening routine and some help with hypnosis you can make a significant difference to your nights.
If you’d like some help, contact me for my free hypnosis downloads “Deep Relaxation” and “Achieve Deeper Sleep” or just make an appointment. You really don’t have to struggle with stress or insomnia.