Would you like to make life naturally better?

Would you like to make life naturally better?

If you’ve already experienced an aromatherapy massage you know how amazingly relaxing it is. It’s not just the slow, soothing massage strokes that are used over your whole body, it’s the combination of the essential oils that would have been carefully selected for your individual needs that help you to drift off and completely unwind. And the benefits can in fact be far more far-reaching than just relaxation. Read more

Spine Back Pain Treatment

How can you keep the spring in your spine?

Have you got a spring in your step or are you still feeling the winter blues? With April upon us, everything is blossoming, growing and moving as nature intended. But are you?

68% of us will have some sort of back problem by the time we are 40. It’s an age thing and here’s why that 68% may well include you.

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7 reasons why massage can help you spring into summer!

7 reasons why massage can help you spring into summer!

Now the clocks have changed and the lighter evenings are tempting you out, it’s time to re-focus on your body. As you come blinking out into the spring sunshine, your body may feel in need of stretching and waking up after the long winter. Massage is perfect for helping your body become more supple, helping you to feel relaxed and putting a spring in your step!

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Setting Yourself Up For Success

Setting yourself up for success – London Marathon 2016 – Part 2

With less than 6 weeks ago, training is hitting the high mileage prior to race day. This week I will run a total of 34 miles over 4 days. I completed the Eastbourne Half Marathon and had a great day out in the seafront sunshine. My first race medal!!! Since then, the aches have increased along with the mileage. Sore knees and fatigued legs have contributed to feelings of ‘can I really do this?’

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