Michelle Thornton

Michelle Thornton

Cognitive Behavioural and Solution Focused Therapist

MA, MBACP | Registered Member of the British Association for Counselling and Psychotherapy.

Michelle Beulah Thornton is a highly qualified integrative counsellor and psychotherapist. She is a full Registered Member of the British Association for Counselling and Psychotherapy (MBACP) and is verified by Psychology Today. Michelle holds a Master of Arts (MA) in Counselling and Psychotherapy, as well as a Master’s in Healthy Ageing from Antioch University, Santa Barbara. She has also 30 years of clinical experience as a CNA Specialist.

Michelle’s therapeutic approach is collaborative, compassionate, and non-judgmental. She believes in drawing upon your inner resources and tapping into your inherent strengths to help you navigate life’s overwhelming moments. Her mission is to support you through positive change, helping you feel more in charge of your life and connected to your sense of hope.

Modern Integrative & Solution-Focused

Michelle does not believe in a “one size fits all” approach. She draws upon various psychological frameworks to create a unique treatment plan for every client:

• Cognitive Behavioural Therapy (CBT): To address core beliefs, manage anxiety and depression, and break cycles of feeling “stuck.”
• Solution-Focused Brief Therapy: Practical, uplifting, and focused on helping you step into the best version of yourself.
• Positive Psychology: Tapping into your personal strengths to improve confidence and resilience.
• Mind-Body Integration: Offering mindfulness, body scanning, progressive muscle relaxation, and Reiki energy healing.

Specialisms & Expert Support

Michelle Thornton offers extensive experience in supporting clients through complex life challenges, with a particular niche in:

• Neurodiversity: Expert support for ADD/ADHD, Autism Spectrum, and sensory impairment.
• Healthy Ageing & Caregiving: Drawing on her Undergraduate Degree in Sociology (UCSB) and Antioch University’s MA in Healthy Ageing to support older adults and those providing hospice or caregiver support.
• Highly Sensitive People (HSPs) & Empaths: Providing tools for mindfully navigating a high-sensory world.
• Life Transitions: Including bereavement, menopause, pregnancy-related issues, and career coaching.
• Specialised Care: Trained Soul Midwife and Postnatal Care Specialist.

Meditation with Sound Healing

Michelle Thornton studied with the British Association of Sound Therapy, offering unique treatments that combine Reiki, meditation, and sound.

• The Experience: 1-to-1 sound treatments using crystal bowls, drum journeying, and therapeutic percussion.
• The Benefits: Helps soothe the nervous system, manage chronic pain, and alleviate symptoms of insomnia, anxiety, and depression. It is a “sound bath” designed to ground you and improve overall wellness.

Location & Delivery: Flexible Therapy for Your Lifestyle

Michelle Beulah Thornton recognises that every client has different needs for their “safe space.” She offers a hybrid style of counselling:

• In-Person: At the tranquil The Clinic at Borde Hill.
• Outdoor Therapy: “Nature Bathing” sessions, walking in nature while conducting therapy.
• Remote Support: Secure Zoom, Phone, or FaceTime sessions for morning and late-evening flexibility.

Fees & Availability

Michelle offers flexible hours (including weekdays and weekends) and concessionary rates to ensure therapy is accessible to all.

Contact Details & Booking

You can book an appointment online through our secure portal or speak with our team directly.

The Clinic at Borde Hill

Naldred Farm Offices, Borde Hill Lane, Haywards Heath, West Sussex, RH16 1XR. (Find direction on Google Maps)

Phone: 01444 616797
Email: info@clinicatbordehill.com

Content Assurance & Clinical Trust

This practitioner profile is verified by Michelle Thornton (MA, MBACP). Michelle is a full member of the British Association for Counselling and Psychotherapy (MBACP, Registered Number: 215928)and adheres strictly to their Ethical Framework. She is a Psychology Today Verified therapist, ensuring the highest standards of professional conduct and client safety.