Expert Sports Massage Therapy in West Sussex
At the Clinic at Borde Hill, we provide specialised sports and remedial massage treatments to help you relieve muscle tension, recover from injuries, and enhance your physical performance. Serving Haywards Heath, Burgess Hill, Crawley, Horsham, and surrounding West Sussex communities, our tailored massage therapies promote healing and wellbeing for athletes and active individuals of all levels.
What Is Sports & Remedial Massage?
Sports massage focuses on preventing and treating injuries related to athletic activities, while remedial massage targets musculoskeletal problems, improving mobility and reducing chronic pain. Our treatments combine advanced manual techniques such as deep tissue, myofascial release, and trigger point therapy to address your specific needs. This therapy is ideal for West Sussex residents seeking effective pain management and injury recovery through professional massage.
Who Can Benefit?
- Professional and amateur athletes aiming to enhance performance and recovery
- Individuals with muscle tension, stiffness, or restricted movement
- Office workers, manual labourers, and those with repetitive strain injuries
- Anyone needing relief from chronic pain or post-surgical rehabilitation
- Pre-event preparation and post-event recovery; regular maintenance
Conditions & Issues We Commonly Support
- Back, neck, and shoulder pain
- Muscle knots and tension
- Sports-related injuries (e.g., strains, sprains)
- Joint stiffness and reduced flexibility
- Headaches due to muscle tightness
- Recovery after surgery or trauma
How Does Sports Massage Work?
Our therapists begin with a comprehensive assessment to understand your condition. Treatments are personalised and may include techniques that improve blood flow, realign scar tissue, and release muscle adhesions. We also provide guidance on exercises and self-care to maintain long-term benefits. Every session aims to promote relaxation, enhance mobility, and accelerate healing safely.
Scope & safety: Sports & remedial massage supports soft-tissue comfort and movement. For acute trauma, severe/unexplained pain, numbness/tingling, progressive weakness, swelling, fever or night pain, please seek assessment with Osteopathy or your GP first.
What to Expect at Your Appointment
- Assessment: brief history, goals and screening for any red flags
- Treatment: a tailored blend of soft-tissue techniques and stretching
- Aftercare: hydration, light mobility, and simple home strategies
- Plan: frequency matched to your aims (event prep, maintenance or recovery)
Pressure is always adjusted to your tolerance; you should feel worked on but safe.
Meet Your Practitioner
Abigail Hyde
Swedish Body Massage and Sports Massage Therapist in West Sussex
Member of the Federation of Holistic Therapists (FHT) & Trained at Brighton Holistics
Abigail specialises in Swedish Body Massage and Sports Massage Therapy. Every session is individualised, using a range of techniques to help you reach your goals. Beyond relaxation, massage may help regulate sleep patterns, provide a sense of calm and rejuvenation, and support recovery from everyday strain.
Abigail has a particular interest in Pregnancy Massage, offering relaxation, reassurance and comfort at a significant stage of life. She follows professional standards, maintains ongoing CPD, and is currently training in Hot Stone Massage with the aim of offering this service at the Clinic soon.
What Our West Sussex Patients Say
“Great team, always very helpful and excellent service.”
– Mark Howells-Prescott
“Fantastic treatments in a welcoming and calm environment.”
– Emma Gunnell
Pricing & Availability
| Practitioner | Session Duration | Fee | Availability |
|---|---|---|---|
| Abigail Hyde | 60 minutes | £50 | Monday 2:30 PM – 6:00 PM Friday 3:30 PM – 8:30 PM |
Flexible booking options, free parking, and disabled access ensure your convenience.
Book Your Sports & Remedial Massage Today
Take the first step toward pain relief and enhanced mobility with expert sports massage in West Sussex. Contact Clinic at Borde Hill to book your appointment with Abigail Hyde and experience personalised therapy tailored to you.
FAQs about Sports & Remedial in West Sussex
Is sports massage painful?
Sessions can vary, but generally focus on comfort and effectiveness. Some muscle tenderness after treatment is normal.
How many sessions will I need?
It depends on your condition; some clients benefit after one visit, others require ongoing care.
Can anyone have a remedial massage?
It is suitable for most individuals, though a full health check precedes treatment to ensure safety.
What should I wear?
Comfortable clothing is recommended for easy access to affected areas.
Can I combine massage with other treatments?
Often, yes. Many combine with Osteopathy, Shockwave Therapy (where indicated) or exercise rehab. We’ll coordinate care to avoid overlap.
Do I need to be an athlete?
No, sports massage benefits anyone with muscle pain or mobility issues. Is it covered by insurance? Some plans cover remedial massage; please verify with your provider.
Trust & Policies (at a glance)
- Professional membership: Federation of Holistic Therapists (FHT)
- Hygiene: Clean treatment spaces; fresh linens; hand hygiene before every session
- Trained at Brighton Holistics
- Chaperone: Available on request
- Cancellation: Please see our clinic policy
- Data & consent: Your information is confidential, and consent is obtained before treatment
Reviewed by Abigail Hyde (FHT member) – November 2025.