Expert Hypnotherapy in West Sussex
Our hypnotherapy services in West Sussex offer a powerful, clinically supported tool to help you manage anxiety, stress, insomnia, smoking cessation, weight loss, and depression. Delivered by skilled and experienced therapists, hypnotherapy tailors treatments to your unique needs, supporting lasting positive change.
Whether you’re searching for “hypnotherapy near me” or specialised support in Haywards Heath, our clinic provides professional care in a confidential and supportive environment.
What Is Hypnotherapy?
Hypnotherapy is a focused, clinically supported approach that uses guided relaxation and concentrated attention to achieve a therapeutic trance state.
This deep state, similar to being fully engrossed in a film, allows the conscious mind to quieten, giving access to the subconscious mind. This is where ingrained habits and emotional patterns reside. Hypnotherapy facilitates the acceptance of positive, targeted suggestions to reframe negative thought patterns and reshape unhelpful behaviours, supporting lasting change in areas like anxiety, insomnia, and habits.
Safety & scope: Hypnotherapy is not a substitute for medical care. We screen for suitability, obtain consent, and, if helpful and with your permission, can liaise with your GP or therapist.
Hypnotherapy Services We Offer
- Hypnotherapy for insomnia to restore restful sleep
- Hypnotherapy to quit smoking effortlessly
- Hypnotherapy for weight loss and healthy behaviour change
- Anxiety management via hypnotherapy
- Depression support through hypnotherapy
Benefits of Hypnotherapy
- Reduced stress and anxiety
- Improved sleep quality
- Effective habit and behaviour modification
- Enhanced self-confidence and emotional balance
- Complementary support alongside other therapies
Results vary by person. Complex mental-health needs may require combined care (hypnotherapy plus counselling/GP input).
What to Expect at Your First Session
- Assessment: your goals, history, and screening for suitability
- Plan: brief roadmap (often 3–6 sessions), simple strategies to practise
- Session: guided relaxation with targeted suggestions/imagery
- Aftercare: review progress; adjust the plan together
You remain in control at all times. Most clients feel relaxed and focused, not “asleep”.
Meet Our Practitioner
Nicola Preston Bell
Nicola Preston Bell is an experienced hypnotherapist registered with The General Hypnotherapy Register, who has supported clients in Sussex for over 20 years. Her sessions are tailored one-to-one, solution-focused, and practical, aimed at helping you build confidence, reduce anxiety, and change unhelpful habits.
- Qualifications: Diploma in Psychotherapy & Hypnotherapy; Degree in Psychology & Linguistics (University of Reading)
- Expertise & CPD: Solution-Focused Brief Therapy, NLP Practitioner, EFT, Hypnobirthing practitioner (Fertility2Birth); regular CPD and supervision
- Professional roles: Trainer, supervisor, and mentor at Within-Sight (Brighton-based diploma course)
- Approach: Combines hypnosis with brief therapy and NLP techniques; also teaches mindfulness and meditation (courses at the Clinic)
- Background: Prior experience in both private and public sectors
Hypnotherapy Fees & Appointments
Availability: • Tuesday, Wednesday & Thursday • 9:00 am – 9:00 pm
| Appointment Window | Service | Fees |
|---|---|---|
| 9:00 am – 5:00 pm (Adults) | First Appointment (Adults) | £90 |
| Follow-on (Adults) | £70 | |
| 6:00 pm – 9:00 pm (Adults) | First Appointment (Adults) | £100 |
| Follow-on (Adults) | £70 | |
| Other Appointments | First Appointment (Child) | £60 |
| Follow-on (Child) | £50 | |
| Stop Smoking (two appointments) | £250 | |
| Virtual Gastric Band (4 sessions) | £400 |
Free onsite parking • Disabled access • Online booking available.
Testimonials from West Sussex Patients
“I would recommend Nicola to anyone with a habit they cannot break. In terms of my experience, it was a joy to feel that I had someone on my side who wanted to be with me on this journey.”
–Suzanne, Crowborough
My expectations were exceeded as I not only did not want to smoke anymore, but my headaches stopped, and my back pain was reduced. Pretty amazing if you ask me!
–Eileen, Cuckfield
Book Your Hypnotherapy Session Today
If you’re in West Sussex facing anxiety, insomnia, smoking challenges, or weight concerns, contact the Clinic at Borde Hill to schedule your expert hypnotherapy session.
Take the first step toward clarity, confidence, and well-being with Nicola Preston Bell, your trusted hypnotherapist in Haywards Heath.
FAQs on Hypnotherapy Sessions in West Sussex
What happens in a hypnotherapy session?
Brief history and goals, then guided relaxation (you’re awake and in control), targeted suggestions/imagery, and simple take-home strategies.
How many sessions will I need?
Varies by goal. Many notice a change in 3–6 sessions. Stopping smoking may require 1–2 longer appointments.
Is hypnotherapy safe, and will I be “asleep”?
Safe with a trained practitioner. You’re not asleep and can stop anytime. Mild drowsiness after is possible.
What can hypnotherapy help with?
Anxiety, insomnia, stop smoking, weight management, confidence, and habits. For low mood, it can support GP/therapy care.
How should I prepare and what should I wear?
Wear comfortable clothing, limit caffeine, bring 1–2 clear goals, and allow a few quiet minutes after.
How much does it cost, and how do I book?
See Fees & Appointments (Haywards Heath; evening slots; free parking). Some insurance contributes. Book your consultation online or contact us by phone or email.
Credentials and Validation:
- Diploma in Psychotherapy and Hypnotherapy
- BA (Hons) Linguistics and Language Pathology
- Hypnobirthing Practitioner (Fertility2Birth)
- NLP Practitioner
- EFT (Emotional Freedom Technique) practitioner
- Verified Register at The General Hypnotherapy Register (GHR)
- Member of the European Institute of Therapy Studies
Review & Assurance: This content has been reviewed and approved for accuracy and scope by Nicola Preston Bell, Dip. Hyp., B.A. Hons. (Psych.), a member of the Fertility2Birth and an accredited supervisor/trainer.
Last Reviewed: November 2025