Reflexology & Holistic Massage Therapist in Haywards Heath, West Sussex.
Paula Minto is an experienced reflexologist and holistic massage therapist based at the Clinic at Borde Hill in Haywards Heath, supporting clients from Lindfield, Cuckfield, Burgess Hill, Hassocks, and across West Sussex. With over 10 years of clinical experience since qualifying in 2015, she has developed a broad range of skills in massage and complementary therapies, always tailoring each treatment to the individual’s needs.
Expertise & Treatments
Paula offers a variety of hands-on treatments designed to ease stress, tension, and sleep problems, and to promote deep relaxation:
- Reflexology Therapies
- Facial Reflexology
- Hot Stone Reflexology
- Indian Head Massage
- Back, Shoulder & Head Massage
- Hot Stone Back, Shoulder & Head Massage
- Natural Lift Facial Massage
- Ear Candling (Thermo-Auricular Therapy)
These therapies support clients looking for natural ways to manage stress, muscular tension, headaches, and general wellbeing in West Sussex.
Note: Ear candling is not a medical earwax removal procedure and should not be used to treat ear or sinus conditions. For ear symptoms, please see your GP or an ear-care clinician.
Paula’s Approach
Every appointment begins with a brief consultation so Paula can understand your health background, lifestyle, and goals. She then personalises your treatment, whether your priority is calming the nervous system, easing tight shoulders, supporting better sleep, or simply taking time out to relax. Clients frequently describe feeling calmer, lighter, and more balanced after sessions, making regular treatments a valuable part of their self-care routine.
Qualifications, Memberships & Professional Standards
- VTCT Level 3-qualified reflexologist and holistic massage therapist
- Additional training in Facial Reflexology, Indian Head Massage, Natural Lift Facial Massage, Hot Stone Reflexology, and Ear Candling
- First-aid certified and fully insured
- Member of the Federation of Holistic Therapists
- Volunteer therapist for Macmillan at the Brighton Horizon Centre, providing Indian Head Massage and Reflexology.
Paula works in line with Clinic at Borde Hill’s policies on consent, confidentiality, and hygiene, and is committed to ongoing CPD to keep her practice current and safe.
Treatments, Fees & Availability at Clinic at Borde Hill
Paula is available at the Clinic at Borde Hill from Monday to Sunday, 8 am–8 pm.
| Treatment | Length | Fee |
|---|---|---|
| Indian Head Massage | 45 mins | £45 |
| Back, Shoulder & Head Massage | 45 mins | £45 |
| Hot Stone Back, Shoulder & Head | 45 mins | £50 |
| Natural Lift Facial Massage | 45 mins | £40 |
| Reflexology | 45 mins | £45 |
| Facial Reflexology | 45 mins | £45 |
| Hot Stone Reflexology | 45 mins | £50 |
| Ear Candling | 45 mins | £40 |
• Free onsite parking • Disabled access • Easy online booking
Free onsite parking, disabled access and a peaceful countryside setting make it easy to relax before and after your treatment.
Who Paula Helps
Paula regularly supports:
- People experiencing stress, anxiety, or burnout
- Clients with headaches, neck and shoulder tightness, or muscle tension
- Those struggling with sleep difficulties or restlessness
- Individuals seeking regular holistic treatments to maintain physical and emotional wellbeing in Sussex.
What Our Clients Say
“A wonderful country retreat to experience fantastic treatments. welcoming, comfortable and beautiful.
-Emma Gunnell
“Great team always very helpful and excellent service
-Mark Howells-prescott
Book an Appointment with Paula
To book reflexology, holistic massage, facial treatments, or ear candling with Paula at Clinic at Borde Hill in Haywards Heath, please contact the clinic by phone or email, or use the online enquiry form.
Clinic at Borde Hill
Naldred Farm Offices, Borde Hill Lane, Haywards Heath,
West Sussex, RH16 1XR (Find direction on Google Maps)
Phone: 01444 616797
Email: info@clinicatbordehill.com
FAQ
What is reflexology and how does it help?
Reflexology applies gentle pressure to points on the feet, hands, or face linked to body organs. It promotes relaxation, improves circulation, and helps relieve stress, headaches, and digestive issues.
How often should I have reflexology or massage treatments?
Frequency depends on your needs. Monthly sessions suit relaxation; weekly or biweekly help chronic pain. Paula customizes advice based on your goals.
Is ear candling safe, and what does it treat?
Performed by trained therapists, ear candling is gentle and non-invasive, helping with blocked ears, sinus pressure, tinnitus, and relaxation. Avoid it if you have ear infections or recent ear surgery.
What should I expect during my first reflexology or massage session?
A consultation will assess your needs. Treatments are relaxing and tailored to you. You remain comfortable and clothed, except for facial or head massages.
Are these therapies suitable for everyone?
Generally safe for most adults and children. Inform your therapist if you have circulatory problems, deep vein thrombosis, or recent surgery.
How do I book and what are your hours?
Book by phone, email, or online. Paula’s flexible appointments run Monday–Sunday, 8 am–8 pm, with free parking and disabled access.
Accreditations & Associations
- Member of the Federation of Holistic Therapists (FHT)
- Volunteer therapist at the Macmillan Horizon Centre, Brighton
- First-aid certified and fully insured practitioner
- VTCT Level 3-qualified reflexologist
Content Assurance: This practitioner profile has been reviewed and approved by Paula Minto, Member FHT, November 2025.