Beginners Mindfulness Course for Stress – Enrol Now!

Daytime: 1pm – 2pm Fridays 8^th – 29^th November

Evening: 6pm – 7pm Thursdays 7^th – 28^th November

‘I snap at my children then regret it’ ‘I drink too much’ ‘I have anxiety’

‘I overeat then feel worse’ ‘I can’t sleep at night’ ‘I cancel plans’

Whatever your reaction to stress, this course can help you

• Notice the thoughts & feelings that lead to reactions while they are smaller and more manageable
• Bring in conscious choice over unwanted habitual reactions
• Create new neural pathways to form new responses to stress
• Lessen negative self-beliefs and judgements to promote change
• Increase resilience and create a healthy self-concept

Maximum 4 people per group, £90pp with Nicola Hare