Reflexology Therapies in Haywards Heath, West Sussex.
Holistic Reflexology for Mind and Body Wellbeing
Experience professional reflexology therapies at the Clinic at Borde Hill in Haywards Heath, West Sussex. Our treatments promote deep relaxation, relieve tension, support natural healing, and improve overall wellbeing through gentle, non-invasive techniques tailored to your individual needs. We welcome clients from Lindfield, Cuckfield, Burgess Hill, Hassocks, Crawley, Horsham, and across Sussex seeking expert reflexology therapies.
What Is Reflexology?
Reflexology is a complementary holistic therapy based on the principle that reflex points on the feet, hands, and face correspond to different organs and systems. By applying gentle pressure, reflexology helps improve circulation, reduce stress, and enhance the body’s natural healing processes. It is a safe, non-invasive therapy suitable for most people, but it is not a replacement for medical treatment.
Scope & safety: Reflexology is complementary and does not replace medical care. For new, persistent or acute symptoms, please consult your GP.
Types of Reflexology Offered
- Reflexology (Foot Reflexology): A classic treatment using mapped points on the feet and lower calves. Sessions are adapted to your comfort to help calm the body, ease tension and support steadier sleep.
- Hot Stone Reflexology: Combines the benefits of foot reflexology with heated smooth stones to deepen muscle relaxation and enhance circulation.
- Facial Reflexology: Uses light finger pressure on facial reflex points, lymphatic drainage techniques, and gentle massage to relax facial muscles, improve skin tone, reduce puffiness, and promote emotional wellbeing.
Benefits You May Notice
- Deep relaxation and reduced stress levels
- Improved sleep quality and restorative rest
- Relief from tension, headaches, and muscle tightness
- Enhanced circulation and lymphatic drainage
- Support for hormonal balance and digestive health
- Greater sense of calm and emotional balance
Results vary; treatments are tailored to your comfort and goals.
Meet Your Reflexologist – Paula Minto
Reflexology & Holistic Massage Therapist (West Sussex)
Paula Minto is a VTCT Level 3-qualified reflexologist and holistic therapist with over 10 years of experience. She offers Reflexology, Hot Stone Reflexology, and Facial Reflexology at the Clinic at Borde Hill.
Paula is a member of the Federation of Holistic Therapists, first-aid certified, and fully insured. She also volunteers at the Brighton Horizon Centre with Macmillan. Paula tailors every session to each client’s needs with a calm, compassionate approach.
Fees & Availability
| Practitioner | Treatment | Duration | Fee | Availability |
|---|---|---|---|---|
| Paula Minto | Reflexology | 45 mins | £45 | Monday – Sunday, 8 am – 8 pm |
| Hot Stone Reflexology | 45 mins | £50 | Monday – Sunday, 8 am – 8 pm | |
| Facial Reflexology | 45 mins | £45 | Monday – Sunday, 8 am – 8 pm |
Treatments are available with flexible scheduling options and convenient locations across West Sussex.
Safety, Suitability & What to Expect
Reflexology is generally safe for all ages, but is not advised during certain medical conditions or early pregnancy without medical consent. Your therapist will conduct a health screening to ensure reflexology suits your circumstances and adjust pressure accordingly.
Client Experiences
Very professional service. Friendly staffs. Definitely recommended.
– Arfan Rashid, Burgess Hill.
Enjoy a warm and calming welcome at this lovely, peaceful clinic – the ideal environment for a healing experience!
– Helen Brown, Sussex.
Reflexology FAQs
Is reflexology safe if I have a medical condition?
Often yes. We’ll screen for suitability and adapt your session. For specific conditions (e.g., recent surgery, circulatory issues), please check with your GP.
What should I wear and how should I prepare?
Wear loose, comfortable clothing. For foot sessions, remove shoes/socks. For facial, minimal makeup is helpful but not essential. Arrive a few minutes early to settle.
How many sessions will I need?
Some people feel benefits after 1-2 sessions; many choose weekly for 3-4 weeks, then monthly maintenance. We’ll tailor a plan to your goals and schedule.
What’s the difference between foot and facial reflexology?
Foot focuses on mapped points on the feet/lower legs; facial works on gentle points on the face/jaw/forehead. Both aim at relaxation and balance; choose by preference or combine across visits.
Do you offer evenings and weekends in Haywards Heath?
Yes. Appointments are available Monday to Sunday, 8:00 am – 8:00 pm, with free parking and disabled access.
Can I combine reflexology with massage or ear candling?
Yes. Popular pairings include reflexology with Indian Head Massage or a Natural Lift Facial Massage. We’ll plan timings safely.
Book Your Reflexology Therapy
Contact Clinic at Borde Hill today to schedule your reflexology session in Haywards Heath or nearby areas. Call, email, or use our online booking platform to experience the therapeutic benefits of reflexology tailored for your wellbeing.
Clinic at Borde Hill
Naldred Farm Offices, Borde Hill Lane, Haywards Heath,
West Sussex, RH16 1XR (Find direction on Google Maps)
Phone: 01444 616797
Email: info@clinicatbordehill.com
Accreditations & Associations
- Member of the Federation of Holistic Therapists (FHT)
- Volunteer therapist for Macmillan at Brighton Horizon Centre
- First-aid certified and fully insured
Content Assurance: This page has been reviewed and approved by Paula Minto, Member FHT.
Last Update: November 2025.