Jacob Nowinski

Top-Rated Gentle McTimoney Chiropractor in West Sussex

Jacob Nowinski is a highly qualified chiropractor based at the Clinic at Borde Hill in Haywards Heath, West Sussex. Using the gentle McTimoney method of chiropractic care, Jacob supports patients with musculoskeletal pain, mobility issues, dizziness-related conditions, and long-term spinal health. His approach is calm, precise, and evidence-informed, focusing on helping the body restore balance and function naturally.

Patients travel to consult with Jacob from across Mid Sussex, including Lindfield, Cuckfield, Burgess Hill, Hassocks, Crawley, Horsham, and surrounding villages.

About Jacob Nowinski

Jacob Nowinski was one of the first students to graduate with a Master’s degree in Chiropractic (MChiro) from the McTimoney College of Chiropractic. He was awarded the Principal’s Prize for achieving the highest distinction in clinic and the highest first-class academic mark.

His postgraduate dissertation, “Elderly patients’ reasons for and experience of attending the McTimoney chiropractor over a long time period,” has been submitted for presentation at both UK and US chiropractic conferences, reflecting his interest in patient-centred, long-term outcomes.

Jacob also holds a degree in Biology, giving him a strong scientific foundation for clinical practice. Outside the clinic, his background includes work as a tree surgeon, bee keeper, and part-time organic gardener. He regularly practises Chen-style Tai Chi and has a strong interest in the relationship between movement, nature, health, and wellbeing.

Jacob’s Chiropractic Approach

Jacob practises the McTimoney method of chiropractic, a gentle, whole-body approach that focuses on precise adjustments rather than forceful manipulation. Treatment is often subtle, but many patients report meaningful relief as pressure is reduced and normal movement patterns are restored.

His care is patient-led, conservative, and collaborative. Chiropractic treatment is always complementary and does not replace medical care. Where appropriate, Jacob will advise referral to a GP or another healthcare professional.

What to Expect from Chiropractic Care

Your First Appointment

Your initial appointment lasts approximately 90 minutes and includes:

• A detailed discussion of your symptoms and health history
• Review of any recent medical procedures or diagnoses
• Explanation of the assessment and treatment process
• Postural, mobility, and musculoskeletal assessment
• Evaluation of joint movement, muscle balance, and structural alignment

Following the assessment, as a Master’s in Chiropractic, Jacob Nowinski will discuss his findings and may recommend a short course of conservative chiropractic care, which can include gentle manual adjustments and simple exercises.

Your consent is always obtained before treatment begins, and you are encouraged to ask questions at any stage. In some cases, chiropractic care may not be appropriate, and referral to another healthcare provider will be advised.

Clothing: Loose, comfortable clothing is recommended.

During Treatment

Treatment involves gentle, precise adjustments to the spine, pelvis, and other affected areas. Although the adjustments can feel very light, many patients notice changes after the session as the body responds and rebalances.

Where helpful, Jacob may also provide:

• Postural guidance
• Lifestyle advice
• Simple home exercises

After Treatment

After your session, it is recommended that you:

• Avoid strenuous exercise and heavy lifting for the rest of the day
• Drink plenty of water
• Allow up to 48 hours for the full effects of treatment to be felt

Dizziness & BPPV Support (Epley Manoeuvre)

Short bursts of intense dizziness triggered by head movement, sometimes accompanied by rapid eye movement (nystagmus), may be caused by Benign Paroxysmal Positional Vertigo (BPPV).

Jacob is trained and insured to perform the Epley manoeuvre, a recognised repositioning technique used to help relieve symptoms of BPPV. This treatment is offered as part of a wider chiropractic assessment when appropriate.

Fees & Availability

Jacob Nowinski consults patients at the Clinic at Borde Hill, Haywards Heath.
Appointments: Mondays, 1:00 pm – 8:00 pm

Appointment Type	Duration	Feeee
Initial Chiropractic Consultation	90 minutes	£80
Follow-up Chiropractic Session	45 minutes	£55
Epley Manoeuvre (BPPV Treatment)	60 minutes	£60
Epley Manoeuvre (Follow-up)	45 minutes	£55

Professional Registration & Credentials

• Master of Chiropractic (MChiro), McTimoney College of Chiropractic
• Registered with the General Chiropractic Council (GCC)
  Registration Number: 03613
• Full Member, McTimoney Chiropractic Association
  Membership ID: 1473
• Licentiate Member (PPQM 2024 – 2026), Royal College of Chiropractors

Jacob practises in line with Clinic at Borde Hill’s policies on consent, confidentiality, hygiene, and professional standards.

Our Client Says

“I have been receiving McTimoney Chiropractic treatment here for a number of years. Amazing results from this wonderful team of chiropractors. I highly recommend to anyone with aches and pains.”

– Ana Amaya, West Sussex

The clinic at Borde Hill, is not only set in a beautiful and peaceful countryside environment, but also has some of the most talented practitioners I have come across. They work as a team to find the best treatment to suit your needs. I would highly recommend the clinic and the team.

– Jean Luc Lafitte, Haywards Heath

Book an Appointment with Jacob Nowinski

To book your chiropractic appointment with Jacob Nowinski at the Clinic at Borde Hill, please get in touch with the clinic reception.

Clinic at Borde Hill

Naldred Farm Offices, Borde Hill Lane, Haywards Heath,
West Sussex, RH16 1XR (Find direction on Google Maps)

Phone: 01444 616797
Email: info@clinicatbordehill.com

Free onsite parking । Disabled access । Quiet countryside setting

Content Assurance

This practitioner profile has been reviewed and approved by Jacob Nowinski, MChiro, and reflects current qualifications, registrations, and services as of 2025.

Review Date: December 22, 2025.