6 Simple Feet Care Tips For The Autumn
There is something magical about autumn, the golden leaves, crisp mornings, and the excuse to wrap up in cosy layers. But while you are reaching for your jumpers and boots, don’t forget your feet. They have carried you through the summer adventures, and now it is the time to give them a little extra care as the seasons shift. Here are some valuable tips to keep your feet healthy and ready for autumn walks and winter evenings by the fire.
Moisturise, Moisturise, Moisturise
Colder, drier air can make skin feel tight and cracked, and our feet are no exception. CCS Cream is a lovely product – apply a little after your shower or just before bed to help prevent cracked skin. Remember not to use cream between the toes or around the nails.
Boots Instead of Sandals
Your summer sandals are now stored away, and autumn is all about supportive shoes which can handle the rain, mud, and the cold. Wear breathable fabrics – a boot or shoe that is comfortable, cushioned, and has arch support.
Nail Care Matters
It is tempting to forget about your toenails once they are hidden in socks and shoes, but this is precisely when they need attention. Trim them straight across, not too short, and file any rough edges.
Keep Dampness at Bay
Wet leaves, sudden downpours, and muddy paths, autumn has a way of making feet damp. However, dampness is also a breeding ground for fungal infections like athlete’s foot. Dry your feet well, wear fresh, breathable socks and change them daily.
Comfortable, Warm Feet
Cold feet are no fun, and they can also affect circulation. Keep them warm with natural fibre socks and don’t be afraid to layer up when it is really chilly. If you already have circulation issues, we can offer you some tailored advice.
Know When It’s Time to Get Help
Sometimes, no matter how well you look after your feet, things crop up, pain that doesn’t go away, nails that change, or skin that looks different, and that’s when it’s worth making an appointment here at The Clinic at Borde Hill. A thorough and unhurried appointment here can save you months of discomfort.
Enjoying the Autumn Season
Autumn is such a lovely season, with long walks, crisp air, and evenings spent getting cosy. By giving your feet a little extra care now, you’ll be setting yourself up for a winter full of comfort. So grab your moisturiser, pull on your favourite socks, and step into autumn with confidence.
