OUT WITH THE OLD AND IN WITH THE NEW (year)!
Christmas Festivities are over and the New Year just beginning. Are you optimistic as you start the New Year? Do you know where you are going and what you want to do?
If you are not doing what you want to do in life – this can cause stress, which can affect your health and well-being! Isn’t it time to put that right?
So how can you reduce stress in your life and get a good balance of health and wellbeing?
And how can you motivate yourself? Well you may need to make changes which can be daunting, but equally can be very empowering. Your motivation to make significant changes to move you forward is important. How is your motivation?
- Do you get enthusiastic about what you are doing and how you will achieve what you want?
- Do you plan how to get there by the most direct route?
- Or, do you take your chance and hope that things work out?
Only you can make the changes needed in order to enable you to do what you want do and have the life that you want! So start by identifying what needs to change. And once you’ve decide to take action here are some self-motivational techniques to help get you started.
Top 5 Self-Motivation Tips
- Be clear on what you want to change and what the benefits will be when this is achieved.
- Plan and take small steps to make changes to move forward.
- Keep positive.
- Believe in yourself.
- Praise yourself on each small achievement.
Once you have achieved what you have been working towards then celebrate your success. Well done!
More strategies for de-stressing and self-motivation
Can’t decide what is causing your stress or what action you need to take to make changes which will allow you to lead the life you want? Then call me. I work with clients helping them to identify what they want and how they can achieve it, keeping them focussed and motivated on the journey.
