Did you know that you can improve your general flexibility and therefore increase range of movement in your joints by performing regular simple stretches?
Feeling nauseous or have a stomach ache? Is it coming from being anxious and jittery? Here’s the best acupressure point for quick relief, it’s called Inner Gate and is also known as PC 6, it’s the 6th point on the Pericardium meridian and is often another ‘go to’ point for many acupuncturists as it’s gentle, calming, wide ranging and supportive.
What is stress?
Although our experiences of stress are subjective, a general definition is: “has become the go to word to describe uncomfortable feelings associated with a physiological, emotional and psychological state that we experience when we perceive that excessive demands are being made on us that we cannot cope with.”
There is no such thing as a medical diagnosis of stress!!! But that doesn’t mean you’re not feeling it, does it?
A commonly asked question is does stress cause lower back pain. The simple answer is yes. Obviously the most common type of stress resulting in lower back pain is physical stress due to occupation, sports, hobbies and lifestyle factors which cause increases in loading on muscles, ligaments, joints and other soft-tissues resulting in mechanical dysfunction and eventually pain. But this article will focus more on psychological and emotional stress, how this can lead you to suffer from lower back pain and what you can do about it. Read more
OUT WITH THE OLD AND IN WITH THE NEW (year)!
Christmas Festivities are over and the New Year just beginning. Are you optimistic as you start the New Year? Do you know where you are going and what you want to do?
Lower back pain getting you down?
You don’t have to be doing anything remarkable to put your back out and find yourself struggling with lower back pain. It can be something as simple as putting on your shoes and then straightening up and… click, you feel something odd in your lower back. But chances are that despite being in some discomfort, you probably carry on with your day as usual.
Do you have enough time and money? If not, you’re not alone and whilst I can’t offer you large amounts of either, I can give you 5 simple tips to help you get the most out of the time you’ve got and the money you’ve spent on a massage!
The Clinic at Borde Hill
Borde Hill Lane
P: 01444 616797
E: [email protected]