Sheila's Secret Weight Loss Technique - Gastric Band Hypnotherapy Haywards Heath

Sheila’s Secret Weight Loss Technique

Struggling to lose weight? Sick of getting up in the morning, knowing that yet again you haven’t met your weight loss target? But skeptical about promises made by people like me that there is an easy way? I don’t blame you. I have been supporting clients with their weight management for over a decade and I know the daily battles you face when you’re trying to lose weight and how demoralizing it is when none of the weight loss methods which have promised you amazing results have worked. So I’m not about to suggest a miracle weight loss cure. Read more

Hypnotherapy and Mindfulness for Stress Relief – 7 Tips For A Calmer Day

How hypnotherapy and mindfulness can help anxiety and stress

If you feel anxious, then learning how to calm and soothe the brain and body with some simple relaxation exercises can really help. Mindfulness practises, whereby you bring your full attention to an activity and enjoy it without judgement, also help you to feel more in control and have a sense of flow.
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SoundCloud Mindful Meditations with Nicola Preston Bell

SoundCloud Mindful Meditations with Nicola Preston Bell

The gentle discipline of focused attention using SoundCloud Mindful Meditations with Nicola Preston Bell.

Time Travel

Do you pay attention to the way your mind works?

If you stop for a moment right now and step back from your thoughts, you will probably find that there is a constant stream of chatter, often about past stuff or future plans. This “time travel” is very common and it draws you away from the present moment, entrances you with emotions associated with the kinds of thoughts that fill the mind. The mental chatter can urge you on so that you’re never fully engaged with the moment you’re in, missing that beautiful sunrise or chance to connect more deeply with a loved one.
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