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Hypnotherapy and Mindfulness for Stress Relief – 7 Tips For A Calmer Day

How hypnotherapy and mindfulness can help anxiety and stress

If you feel anxious, then learning how to calm and soothe the brain and body with some simple relaxation exercises can really help. Mindfulness practises, whereby you bring your full attention to an activity and enjoy it without judgement, also help you to feel more in control and have a sense of flow.
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