Spine Back Pain Treatment

How can you keep the spring in your spine?

Have you got a spring in your step or are you still feeling the winter blues? With April upon us, everything is blossoming, growing and moving as nature intended. But are you?

68% of us will have some sort of back problem by the time we are 40. It’s an age thing and here’s why that 68% may well include you.

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7 reasons why massage can help you spring into summer!

7 reasons why massage can help you spring into summer!

Now the clocks have changed and the lighter evenings are tempting you out, it’s time to re-focus on your body. As you come blinking out into the spring sunshine, your body may feel in need of stretching and waking up after the long winter. Massage is perfect for helping your body become more supple, helping you to feel relaxed and putting a spring in your step!

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Setting Yourself Up For Success

Setting yourself up for success – London Marathon 2016 – Part 2

With less than 6 weeks ago, training is hitting the high mileage prior to race day. This week I will run a total of 34 miles over 4 days. I completed the Eastbourne Half Marathon and had a great day out in the seafront sunshine. My first race medal!!! Since then, the aches have increased along with the mileage. Sore knees and fatigued legs have contributed to feelings of ‘can I really do this?’

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Do you struggle with headaches? And have you ever tried acupuncture points?

Headaches… you’ve almost certainly had at least one in your lifetime and maybe you’re one of the unlucky ones who suffer from them far more than others. They can be debilitating and painful, with described pain levels ranging from ‘annoying’ to ‘excruciating’. Your first port of call is possibly to reach for a painkilling pill of some kind, but a better initial response would be to drink a large glass of water because dehydration is one of the most overlooked causes of this type of pain.

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London Marathon Training Guide

My training book for London Marathon 2016 – Part 1

On the first of January 2016 I attempted my first 5km run. It was a rainy and cold-ish winter day in the UK but knowing that the next few months would be filled with such activities, I knew I had to get at it… perhaps I should have even ‘got at it’ sooner. But now, with 72 days to go until the horn blows for me and 38,000 of my friends to run the streets of London, I am still running.

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Sheila's Secret Weight Loss Technique - Gastric Band Hypnotherapy Haywards Heath

Sheila’s Secret Weight Loss Technique

Struggling to lose weight? Sick of getting up in the morning, knowing that yet again you haven’t met your weight loss target? But skeptical about promises made by people like me that there is an easy way? I don’t blame you. I have been supporting clients with their weight management for over a decade and I know the daily battles you face when you’re trying to lose weight and how demoralizing it is when none of the weight loss methods which have promised you amazing results have worked. So I’m not about to suggest a miracle weight loss cure. Read more